If lackluster erectile performance is limiting your sex life, there are several steps you can take to restore firmness and staying power. The first steps? Conducting an honest lifestyle assessment and consulting with a medical doctor online to organize a comprehensive erectile health plan that revolves around safe and natural solutions.
Before exploring possible solutions and lifestyle tips, it is important to understand the common causes of erectile dysfunction (ED). In many cases, ED is caused by a mix of physical and psychological factors that may include:
- Obesity
- Diabetes
- Cardiovascular diseases
- Hormonal changes
- Unhealthy diet decisions
- Neurological damage or disease
- Drinking, smoking, & substance abuse
- Poor sleep quality
- Stress, anxiety, depression, & other psychological causes
Fortunately, many of these causes also come with realistic and attainable solutions. Here are some practical lifestyle strategies to consider if you are ready to restore sexual health, enhance your performance, and improve your overall quality of life.
Partner With a Physician To Develop a Safe Plan
Before attempting to self-treat any health concern, you should always get the green light from a licensed physician, even if your self-care plan only involves exercise, diet, and other healthy lifestyle changes.
Why is seeking the guidance of an online erectile dysfunction doctor recommended? It’s important to identify and rule out any major risk factors before you make any dramatic lifestyle changes. For example, if you have an undiagnosed heart condition or poorly managed diabetes, it may not be appropriate to start an intense fitness program or restrictive dieting plan.
In addition to receiving an accurate diagnosis and assurance that it is safe to continue with your proposed plan, an experienced physician can connect you with useful wellness strategies related to your specific health and wellness goals. Unlike general recommendations that apply to all, the customized health guidance you receive from a one-on-one discussion with your doctor can lead to better long-term outcomes.
Integrate Fitness & Take Steps Towards a Healthier Weight
Many causes of erectile dysfunction stem from sedentary living, excess weight, and mental health concerns that are often exacerbated by a lifestyle without exercise. Integrating more movement into your daily routine is easy to do and is proven to support a healthier mind and body. The sooner you start, the easier it is. As your daily walks, bike rides, and gym sessions continue, the extra pounds dissolve, your cardiovascular function improves, and your thoughts become clearer and more confident.
For best results, incorporate a mix of regular cardiovascular training and load-bearing exercises, and do your best to increase your total steps/movement levels throughout the day. Instead of sitting on the couch for another episode, do squats, crunches, and shoulder mobility exercises while watching your favorite show. Instead of an extra 15 minutes of lounging in the work cafeteria, get outside and walk around the building. By taking a proactive approach to fitness, you are supporting all of the internal processes that maintain healthy erectile function.
Enrich Your Diet With Natural Foods & Healthy Meal Planning
Processed foods, sugary drinks, and overeating habits all contribute to poor erectile function. If unhealthy snacks and fake freezer foods are staples in your home, adjust your grocery list and focus on minimally processed, organic, and fresh foods instead.
If drive-thru temptations are a common problem, consider planning healthy meals for the entire week in advance. Our favorite strategy? Make bulk batches of heart-healthy and nutrient-rich cuisines and store them in separate containers so a healthy and delicious meal option is readily available whenever you don’t feel like cooking.
Other Tips to Reduce Erectile Dysfunction
If you’re ready to improve your sex life and reduce the effects of erectile dysfunction on your life, contact WebDoctors for support! We recommend the following:
- Drinking less alcohol and stopping smoking.
- Seeking counseling support if you suspect that mental health concerns may be contributing to ED.
- Taking steps to reduce your stress levels and improve sleep quality.
- Drinking more water and continuing to exercise.
